Protect yourself against diseases of respiratory transmission

Wash your hands with soap and water before meals, touching your eyes, mouth and nose and after coughing, sneezing, or using the toilet.

On coughing or sneezing, cover your nose and mouth with a handkerchief, preferably disposable. If you do not have any, try not to sneeze on your hands. It is recommended to sneeze on your forearm, close to the elbow.

Sick individuals should rest, consume a balanced diet, increase the intake of liquids and avoid aglomerations and closed places.

Avoid close contact with sick people.

Do not share personal effects, like cutlery, plates, cups or bottles.

Keep the environments ventilated.

Always be aware when there are respiratory symptoms of greater severity and you should seek medical advice immediately.

Prevenção de doenças respiratórias
Prevenção de doenças respiratórias